Understand the Changes
What perimenopause actually is, a plain-language timeline, and your personal symptom map.
A Quiet-Luxury Wellness Guide for Women 35–55
Feel likeyourselfagain.
Practical, science-informed strategies to understand perimenopause and take back your energy, sleep, mood, and focus — on your terms.
★★★★★
Instant access · app + ebook · keep it forever
$47Was $197
Hormone Literacy · Clear Mind
The
Perimenopause
Playbook
Diet, supplement & fitness
shifts to balance hormones
and beat brain fog
Hormone Literacy · Clear Mind
Better Sleep · More You
71Pages of Guidance
14Printable Tools
8Focused Parts
★★★★★Science-Informed
You're Not Imagining It
If any of this sounds familiar…
You mentioned the weight to one person, the sleep to another, the fog to no one — and never saw them as a single story. They often are.
“Why am I suddenly gaining weight around my middle?”
“Why can’t I sleep anymore, when I used to sleep fine?”
“Why can’t I concentrate or find the right word?”
“Why does my mood feel so different, and so hard to predict?”
Nothing is wrong with you. You just need information, not panic — and a plan written for the woman you are now.
Free · Just Your Email
Start by seeing the whole picture.
The Symptom Map is the first tool from the Playbook, and it’s free. Answer 21 quiet questions and get a personalised map of what your body is actually doing — in about three minutes.
- See all six domains scored at once, instead of one worry at a time
- Get your dominant pattern named — and what usually drives it
- Three specific things to try this week, matched to your result
- A printable appointment-prep page so ten minutes with a clinician counts
Takes ~3 minutes · Your email unlocks your map · No card, ever
Sample Result
The 3 A.M. Pattern
Sleep-led, with focus close behind.
Sleep & RecoveryLoud
Mind & FocusLoud
Mood & Nervous SystemEmerging
Energy & MetabolismEmerging
Cycle & RhythmQuiet
What's Inside
Eight parts. One clear path.
A calm, art-directed guide that moves from understanding what’s happening to a personalized, sustainable plan you’ll actually keep.
Food That Works
The Perimenopause Plate, protein after 35, and bone health — no perfect diet required.
The Supplement Reality Check
An honest, standardized way to weigh any supplement, protect your money, and stay safe.
Build a Stronger Body
Why strength is the strategy, a beginner strength week, and a 20-minute workout.
Sleep, Stress & Your Brain
The 3 a.m. wake-ups, clearing the fog, and mood — met with compassion and real tools.
Weight & Body Composition
A kinder, more accurate story than “your hormones made you gain weight.”
Know Your Options
When lifestyle isn’t enough — and how to walk into any appointment prepared and confident.
Your 30-Day Reset
Four calm weeks that turn everything into habits that stick, one focus at a time.
The Tools You'll Actually Use
Not printables — tools that actually run
Every framework is a live tool inside the app. It remembers what you enter, shows your trend over weeks, and feeds the others — so your symptom scores and sleep log build your appointment prep sheet on their own.
The Perimenopause Plate
Build almost any meal in seconds — protein, color, fiber, and a little healthy fat — without counting or cutting.
Steadier energy & fewer crashesThe Supplement Conversation Guide
Standardized cards for the supplements women hear about most — what the evidence says, and what to ask your clinician.
Stop wasting money on hypeBeginner Strength Week
Three short sessions and a 20-minute workout you can scale up or down — the highest-value habit of this decade.
Protect muscle & boneThe Clear-Mind System
A simple Capture → Prioritize → Focus → Reset loop for the days your head feels impossibly full.
Think clearly againYour Evening Reset
A gentle, keep-able wind-down and a one-week sleep tracker to find the patterns behind your 3 a.m. wake-ups.
Fall asleep, stay asleepAppointment Prep Pages
Walk in organized — symptoms, history, and the exact questions to ask — so ten minutes with a clinician truly counts.
Be heard, get answersNot a PDF you forget you bought
It remembers. That's the whole difference.
A printable tracker is a page you fill in once and lose. The Playbook is a working app that holds everything you enter, shows you the pattern over weeks, and turns it into something a clinician can act on.
Your trends, drawn
Score your six symptom domains every few weeks and watch them move. The chart is the thing that shows you whether a change is working.
It finds your patterns
Log a week of sleep and the app tells you what's actually costing you — “nights with alcohol average 3.5/10 versus 6.4/10 overall.” No guessing.
The tools talk to each other
Your symptom scores, sleep log and supplement shortlist assemble themselves into an appointment prep sheet. You press one button.
A workout that runs itself
The 20-minute session has a real interval timer. Press start, put the phone down, and it calls each movement and rest for you.
Thirty days, tracked
Tap each day you did the thing. Streaks build, the progress ring fills, and you can see exactly which habits stuck.
Picks up where you left off
Close the tab in March, come back in June, and everything is still there — your logs, your progress, your place in the reading.
A typical ebook
- Printable trackers you fill in once
- You do the maths and spot the patterns
- Static advice, identical for everyone
- Sits in a downloads folder
- You retype everything for your appointment
versus
The Playbook app
- Live tools that save every entry
- It finds the pattern and names it
- Guidance that responds to your own data
- Opens in any browser, on any device
- Your prep sheet builds itself
In Their Words
The relief of finally understanding
“For the first time I didn’t feel dramatic or broken. It connected the dots I’d been carrying separately for two years. I finally get what’s happening.”
“The supplement section alone was worth it. I stopped buying things that don’t work and walked into my next appointment with real questions.”
“Calm, beautiful, and actually usable. The 30-day reset gave me three habits that stuck. It reads like a magazine you keep coming back to.”
The Offer
Everything, for the price of a lunch out
One-time payment. Instant download. Yours to keep and print forever.
$47 until 15 October
The Perimenopause Playbook
The interactive app + the complete ebook
$197$47
One-time · instant access · keep it forever
- The interactive web app — all 8 modules, yours the moment you pay$69
- The 71-page ebook — the whole guide as a designed PDF to read offline or print$47
- The 14-tool Toolkit — live tools that save your data and show your trends$39
- The 30-Day Reset — four guided weeks with day-by-day tracking$29
- The Appointment Prep Generator — builds your case from everything you've tracked$13
- Total value$197
- Your price until 15 October$47
30-day, no-questions money-back guarantee. Use it, work through it, and if it isn't for you, email us for a full refund. All the risk is on us.
Get Instant Access — $47
Secure checkout · instant access · works on any device
Not ready? Take the free Symptom Map first →
Good Questions
Before you decide
Is this medical advice?
No. The Playbook is educational. It explains what’s known, what isn’t, and how to think clearly about your options — so you can have a far better conversation with a qualified clinician. It doesn’t diagnose, treat, or replace personalized medical care.
Will this “balance my hormones”?
No, and anything promising that is selling you something. Your hormones fluctuate by design during this transition. What you can change is how well you eat, sleep, move, recover, and advocate for yourself — which is what measurably shifts how the transition feels. That’s the honest promise, and it’s the one this guide keeps.
I’m not sure I’m even in perimenopause. Is it still for me?
Yes — and start with the free Symptom Map. Perimenopause can begin in your late thirties and often starts years before periods change noticeably. Part 01 gives you a plain-language timeline and a personal symptom map, so you stop guessing.
How do I get it, and what exactly do I get?
Instantly, and you get both formats. The moment you pay, an access key lands in your inbox — that opens the web app in any browser, on any device, with all 8 modules and all 14 tools. Nothing to install.
Inside the app you can also save the complete 71-page ebook as a PDF, so you have an offline copy to read or print. The tools stay in the app, because they do things paper can't: they remember what you enter, chart your trend over weeks, and build your appointment prep sheet for you.
What happens on 15 October?
The price goes to $197 and stays there. That's the real, permanent price for the app plus the ebook — $47 is the launch price while the Playbook finds its first readers. If you buy before then, you keep everything at $47 forever, including every update we ship afterwards. There's no second window and no discount code coming.
Does my progress save? What if I switch devices?
Everything you enter saves automatically in your browser as you go, so you can close the tab and come back weeks later. Because it's stored in your browser rather than on our servers, it doesn't follow you to a different device on its own — so there's a one-click "Download my data" button under My Progress, and a restore button on the other side. Your access key works on as many devices as you like.
What if it’s not right for me?
Email us within 30 days and we’ll refund you in full, no questions and no awkwardness. You keep the ebook. We’d rather you feel good about the decision than hold onto $47.
One Last Thing
Feel like yourself again.
Not because you’re trying to become your 25-year-old self again. Because you finally understand your body — and you have a clearer, kinder plan for taking care of the woman you are now.
You’re not imagining it. And you’re not doing this alone.